Hypnosis is a state of deep sleep where the conscious mind is suppressed but the subconscious mind is revealed. Hypnotherapy is the practice of healing by using hypnosis. Hypnotherapy goal is to re-programme behaviors within the mind.
How does it work?
A therapist at first will try to make his patient feel relax. He will ask the patient to remove all thought and just focus on his voice. As your body becomes more relaxed, breathing will become slower and deeper, and your pulse rate drops. Once you are in a deep trance, he will put the hypnotic suggestion into your subconscious. Usually, a session with a therapist can go from 30 minutes to 1 hour. At the first session, you might already feel the effect, but to fully cure your problem you need several sessions.
If you do not have the time, you can buy an audio therapy. People often ask about the best time to listen to it. I can tell you that there is really no right time or wrong time. It all depends on you. You can try it in the morning and if you are not satisfied with the result, you can try it at night. Some prefer in the morning and some prefer the night. The important thing is to find the time when you can relax easily.
What can hypnotherapy cure?
Hypnotherapy can be used to cure many problems. It is usually used to help psychological problems, like addiction, low self-esteem, stress, and depression. When you are addicted to drugs or smoking it is very difficult to quit. Although you want to quit, it is very hard to do because of the addiction. Depression is also a serious issue especially on someone who just lost their spouse or close relative. By taking hypnotherapy, a person can deal with his physiological problems according to http://markalexander.over-blog.com
Where to learn hypnotherapy
With hypnotherapy become more popular and is known for its benefit, many people are trying to learn hypnotherapy. There are many places you can learn about hypnotherapy. You can even learn it from your home by buying a hypnosis training DVD. You can also join a hypnotherapy course on the internet. Some website even provides you with free online video learning.
The important thing you should know before using those services or buying their products is the person behind it. Do they have lots of experience with hypnotherapy? Are they in the business yesterday or years ago? You need to learn from an experienced person. The same thing if you want to get certification for hypnotherapy. You need to know if the trainer is qualified.
You may already know the benefit of hypnosis. It can help to cure addiction and has many other useful purposes. Conversational hypnosis is very useful in daily lives. If you are a salesman trying to sell your product or a parent trying to talk to your children, conversational hypnosis can help you.
Because of those benefits, many people try to find hypnosis training so they can learn hypnosis. There are many places where you can find information about hypnosis training. Of course, the first one is from the internet. Before joining a hypnotherapy school you should get information as many as you can get about hypnosis from the internet, like the methods of hypnosis, and the ethics behind hypnosis.
In hypnosis training, your trainer should teach you the relationship between the subconscious and the conscious, and how the desires and motivations of the patient can alter the hypnotic suggestions put into place.
Types of Training
There is various hypnosis training that you can undergo:
1. Hypnotherapist training so you can become a professional hypnotherapist. It is an advanced hypnosis training where you will learn how to locate the problems suffered by an individual and how to correct those problems. You will also learn about the ethics behind hypnosis. You should get a certificate from this kind of training. A popular place where you can learn hypnosis is NGH (National Guild of Hypnotists). There you can get NGH certification.
2. Self-hypnosis training teaches you how to hypnotize your self. You will learn how to meditate since it is correlated with hypnosis.
When you choose a hypnosis training you often have the choice between free and paid courses. For self-hypnosis, free courses can be enough. If you need the training to be a hypnotherapist, paid courses is a must and you should find a hypnotherapy certification course which can give you a certificate.